Tuesday, March 27, 2012

Falafel with Yogurt Sauce and Mediterranean Veggies

So we haven't posted in FOREVER and mainly its just because we have been busy and generally sticking to the good old standby recipes-most of which have already been posted on this blog.  I feel like I have been in a bit of a rut, not really attempting to work new recipes into my weekly meal planning.  But, now that spring is upon us I am starting to get pumped for all the new warm weather possibilities.  Until we come up with something outstanding, I am posting the recipe below. 

There is absolutely nothing that makes me happier than eating Mediterranean food.  Seriously- fresh vegetables, grains, lots of herbs....whats not to love?!  I could probably eat hummus, falafel, and couscous on a daily basis and be perfectly happy (I am not so sure Mike would agree on the everyday part, though).  The best Mediterranean food we have had in the US is from Anita's Kitchen in Detroit.  If you live there - please go.  Go weekly.  I am pretty sure we would get take out from there once a week if we lived closer than a 4-hour drive.  Until Anita's opens a restaurant in Dayton, I have resorted to making my own Mediterranean fare. 

Today's recipe is for falafel, which is typically deep fried but in true cooking light fashion, we will saute ours in a skillet with olive oil.  If you have never had falafal - don't be afraid.  Its easy to make, good for you, and I can only hope it makes you as happy and content as it make me :)

Ingredients

Falafel:
1/4 cup dry breadcrumbs
1/4 cup chopped parsley
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1/4 teaspoon paprika
2 garlic cloves, crushed
1 large egg
1 (15-ounce) can chickpeas (garbanzo beans), drained
olive oil for the pan

Yogurt Sauce:
1/2 cup plain low-fat yogurt (regular or greek)
2 tablespoons fresh lemon juice
2 tablespoons tahini (sesame-seed paste)
1 garlic clove, minced

Remaining ingredients: (all optional in whatever quantities you like)
whole wheat pitas
lettuce
tomatoes
cucumbers
chopped parsley
feta cheese
couscous
hummus


Preparation

1. To prepare falafel, place first 8 ingredients in a food processor; process mixture until smooth. You can also just put all in a bowl and mash with a potato masher or your hands.  Divide mixture into 9 equal portions, and shape each portion into a 1/4-inch-thick patty. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the patties, and cook 5 minutes on each side or until patties are browned.

2. To prepare sauce, combine yogurt, lemon juice, tahini, and chopped garlic clove, stirring mixture with a whisk.

You can spread yogurt sauce into a pita half, fill with lettuce, tomato, cucumber, and falafal patties. Or you can load up your plate with everything, and just munch here and there like I do.  We rounded out our meal with couscous but hummus would have been an excellent choice also.  I am still working on perfecting my hummus recipe, so we will get to that another day.  Enjoy!

By the way, you can find tahini with the Meditterranean foods at your local grocery store.  I have purchased it at both Meijer and Kroger.

Monday, January 16, 2012

Corn Sausage Chowder

This recipe is a specialty of my mom, Jane.  She has been making this soup for as long as I can remember.  It brings back so many memories, not only of the cold winter evenings when she served it to our family for dinner, but also of the way she taught me about love and concern for others.  Every time a friend or family member had a time of need, and even in times of joy, my mom would always show up with a big pot of this soup and some corn muffins.  It's a hearty, comforting soup with just the right balance of cream and broth, spicy and sweet.  Of course, when we make this soup, we try to make it as natural/organic as possible.  We have been using Organic Prairie brand organic breakfast sausage lately (available in the Natural Foods freezers at your local Kroger), and it adds a great flavor to the soup.  The only organic ingredient we are having trouble finding is cream corn, so if you've seen this product somewhere, let us know in the comments!  This is also a great recipe for leftovers and it reheats very well, whether on the stove in a large batch or in small batches in the microwave.  We've even frozen a large portion and reheated it weeks later on a chilly day.

Ingredients:
1 lb pork sausage
1 cup chopped white onion
4 cups peeled potatoes, cut into half-inch cubes
1 tsp salt
1/2 tsp dried marjoram, crushed
1/8 tsp ground pepper
2 cups water
1 17-ounce can cream-style corn
1 17-ounce can whole kernal corn, drained
12-ounces milk (not skim)

Heat a large skillet over medium to medium-high heat with a tiny bit of oil.  Once hot, add the sausage and brown.  Drain the grease, add the onions and cook until the onions are almost clear and starting to become limp.  While the sausage and onion are cooking, heat a large pot / saucepan over high heat and add the potatoes, salt, marjoram, black pepper and water.  Bring this mixture to a boil, then reduce heat and simmer until the potatoes are tender, about 15 minutes.  Be sure to stir frequently while waiting for the mixture to boil to prevent the potatoes from burning to the bottom of the pot.  Add the sausage and onions to the pot when they are finished cooking (this may be before the potatoes are tender, which is OK).  Once the potatoes are tender, add the cream-style corn, kernel corn (drained) and milk.  Continue to heat on low heat until the entire mixture is heated through, stirring occasionally.

We think this soup goes excellently with corn muffins or corn bread.  The two textures are complimentary, but, for some, that might be too much corn.  Biscuits are a pretty tasty compliment, too.  There is usually plenty of time to bake these while the soup is cooking.

Saturday, January 7, 2012

Pizza Margherita

Let's start with some questions: 


1. Who doesn't love pizza?
2. What pizza lover wouldn't love the pizza made in the style of the ORIGINAL pizza?


The answer to neither of these questions is us.  Meaning we both love pizza and we both love Pizza Margherita, how it was made in Napoli centuries ago to please the fair Queen Margherita.  Don't believe us?  Google it.


Sara found a recipe for a pretty simple Neapolitan-style crust on the website for one of our new favorite radio programs, Splendid Table on NPR.



Ingredients
Dough:

  • generous 1/4 teaspoon dry yeast
  • 1/2 cup warm (about 100 degrees) water
  • 1 teaspoon all-purpose unbleached flour
  • 1 to 1-1/4 cups organic, stone ground all-purpose unbleached flour
  • 1/2 teaspoon salt additional flour


In a medium mixing bowl or food processor, blend yeast, water, and teaspoon of flour. Foam should form on the surface in about 8 minutes (if not, yeast is past its prime; find fresher). Then blend in rest of flour and salt, forming a smooth, quite soft, slightly sticky dough. Blend in food processor no more than 30 seconds (then knead 5 minutes by hand); in mixer blend for about 5 minutes; by hand stir to blend and knead 5 minutes. Place in a large oiled bowl, cover bowl with plastic wrap. Let stand in a cool place until doubled in bulk (about 1 1/2 hours). If not ready to bake, keep dough covered and hold up to 8 hours. About 20 minutes before baking, punch down, knead a minute or two and then form into a ball, cover. (recipe courtesy of Splendid Table, NPR; http://www.publicradio.org/columns/splendid-table/recipes/bread_pizza.html)


After the crust had risen a tiny bit, we rolled it out into a square (our pizza stone is square), let it rise for a little bit more and started doing our magic.  First a little olive oil then some fresh tomatoes and basil from our garden and topped off with some fresh mozzarella cheese (and a little freshly grated Parmesan for good measure!) and it was ready for the oven.


With the oven rack at it's lowest, place the pizza stone in the oven and bake for 10 minutes.  Then, with proper hand protection and a spatula, quickly and carefully slide the pizza off of the stone and directly onto the rack, and bake for an additional two minutes.  Then remove the pizza from the oven, sliding the pizza back on to your stone, cut and serve. 


Splendid Table recommends using a pizza pan.  Admittedly, it's a bit trickier with a pizza stone and we have run into problems with it in the past.  We've had the best luck when we've preheated the oven with the stone inside and then constructed the pizza on the hot stone.  Be warned, you will want to work pretty quickly and you'll have to be much more careful with the hot stone.  So if you do use the stone, make sure all of your toppings are pre-cut and ready to go directly on the pizza.  If you're flying solo, you can usually find time to cut the veggies and get the other ingredients ready while the dough is rising.  


We'd love to hear your variations on this Neapolitan classic.  Leave us a comment here on the blog or find us on Facebook!  And don't forget to click an ad on your right to help support our blog!
And, yes, it tastes as good as it looks.

Sunday, January 1, 2012

Moussaka aka Eggplant Lasagna

Quick story: Sara and I were looking for something to do on a recent Friday night.  We went to our go-to list of fun and exciting things to do in and around Dayton: Jane's Best Bets.  Jane is a good friend of ours, and she's always got something worth checking out.  But she was on vacation, so the list was just so-so.  One of the suggestions was to head to downtown Dayton and check out some restaurants and art exhibits, which reminded Sara of a restaurant she had heard of that she wanted to try named Olive.  Olive, for those of you familiar with downtown Dayton, is in the old Wympee Burger at Wayne and Third.  Three things you need to know about Olive: (1) it's tiny, so make reservations; (2) it's BYOB ($2 glass fee); and (3) it's super delicious.  The menu is focused on natural ingredients and items with a homemade feel.  It was a new dining experience, that's for sure, but it was a good one.  The food was really good and very different.  The closest thing you can get to "normal" would be a burger, but even those come with some interesting toppings and such.  And that would be boring anyhow!  One of the items we ordered was Moussaka.

What is it?  Good question.  It's basically lasagna made with eggplant in place of the pasta and a white sauce that replaces the ricotta cheese.  That's my description.  It was so good, though, that we had to find a recipe and make it for ourselves...and for all of you.  We used the recipe on www.premiersystems.com because it seemed the least complicated.  And you'll see that it's still pretty complicated.  This is NOT a weeknight dinner.  Unless you have an extra 3 hours.  It took us over an hour to prepare the dish and then another hour to bake it.  And clean-up time.  But it's worth it.  Trust us.  On to the recipe.

Ingredients:
A slice of Moussaka and a little bruschetta.
  • 3 medium eggplant
  • White Sauce:
    • 6 Tbsp butter
    • 6 Tbsp flour
    • 3 cups milk
    • 3 eggs
    • dash nutmeg
    • splash hot sauce
  • Red / Meat Sauce
    • 2 Tbsp olive oil
    • 1 - 1.5 lbs beef or lamb
    • large onion, chopped
    • 3 cloves garlic, chopped
    • 8 oz. canned tomato sauce
    • 1/2 tsp cinnamon
    • 1 tsp dried leaf oregano
    • 1 Tbsp chpped parsley
    • 1 Tbsp chopped mint
    • dash salt and pepper
    • 1 cup coarse dry bread crumbs
    • 2 cups Mozzarella or other white cooking cheese
    • 1/2 cup Parmesan or Romano cheese
This recipe is in a few steps, and they can overlap a bit.  I'd recommend reading through the steps and then recruiting a friend to help you, dividing the tasks between the two of you.

First, cut the eggplant in thin slices.  How thin is really up to you.  The website recommends 2/3 of an inch, but that's thicker than Sara prefers.  Mike split the different between what was recommended and what Sara wanted and went with about a 1/4 inch slices.  If you like them thinner or want a faster way to cut them, a decent mandolin slicer will do just fine.  If you cut the eggplant really thinly, you may want to put it down in multiple layers, but we'll get to that later.  The eggplant should then be salted and let to dry or drain while you work on the white sauce.  We placed the slices on paper towels and that seemed to work pretty well.

The white sauce.  Start with the butter and flour in a medium sauce pan over medium heat.  Wisk those together until they're well mixed, then stir in the milk.  Bring this milk mixture to a boil gently and let it simmer for a minute or so.  While waiting for the mixture to boil, beat the 3 eggs really well.  Once the milk mixture is boiling, take one cup of it and mix it into the beaten eggs.  Then combine the two mixtures in the sauce pan and wisk into a thick sauce while simmering.  Do not let it boil or the eggs will scramble out.  I would recommend turning the heat down to medium-low and even lift the sauce pan off of the burner every once in a while to control the heat.  I'd estimate you'll be wisking for about 3-4 minutes, so be sure to stretch first.  While wisking, be sure to scrape the bottom every so often to get anything that might be sticking to the bottom.  Once the sauce is nice and thick, add in the nutmeg and hot sauce and set aside to let it cool.

Start the red / meat sauce by heating the oil in a large, heavy skillet or frying pan and adding the meat.  We only used 1 lb of meat, and it worked out fine.  It's up to you how much you want to use.  Brown the meat well through and drain the grease.  Then add the onion and garlic and saute with the meat until the onion is transparent and limp.  The smaller you chop, the faster it cooks.  Then add the tomato sauce through the salt and pepper.  We didn't use fresh ingredients this time, primarily because Sara is...frugal.  But we can imagine how much better this would be with fresh herbs, as recommended in the recipe.  Simmer the sauce until it's nice and thick.  

Now's a good time to note that both of these sauces can be prepared ahead of time and kept in the refrigerator until you're ready to use them.

Now it's time to prepare the eggplant.  Take the now dry and drained eggplant (having been left on the paper towels for about a half hour) and coat each slice with flour and a bit of pepper.  Then brown each slice in a frying pan (we just quickly cleaned out the same pan in which we had just cooked the meat sauce).  This is kind of tricky.  Eggplant is really absorbent, so watch how much oil you put in the pan when you're trying to brown it.  Too much oil will result in greasy eggplant, too little may mean it takes a little longer to brown than you'd like, if it really browns at all.  We erred on the low side because we don't like greasy stuff.  

Once the eggplant is browned, it's finally time to build your casserole and bake that bad boy.  Don't forget to preheat the oven to 350 degrees F.  Using a 13" x 9" dish suitable for use in the oven, line the bottom of the pan with eggplant, trimming the slices to cover the entire bottom.  You should use about 1/3 of the eggplant with each layer.  Layer with 1/2 of the meat sauce.  On top of the meat, spread 1/3 of the white sauce.  It may seem difficult to spread because it's really thick and you're trying to spread it over a loose sauce, so just do your best.  It'll all work out in the end.  After the white sauce, sprinkle with 1 cup of mozzarella (you could also combine the mozzarella and parmesan, if you'd like) and 1/3 cup of bread crumbs.  Lay down another layer of eggplant and repeat the other layers as listed.  Top again with eggplant, the rest of the white sauce and cover with the remaining bread crumbs.  While we did not try this, you could sprinkle some paprika, red chile and / or fresh parsley on top of the dish before covering with foil and placing into the oven.  Bake for 1 hour, then remove the cover and let it continue to bake until the top is browned and bubbling (could be about 15 mins, so don't call folks to the table until you are ready to take it out of the oven, and consider waiting a little while after you take it out to let it cool off a bit; remember that eggplant contains a lot of water naturally, so it's going to retain heat pretty well).
We'd recommend serving it with a nice red wine and probably a green salad, perhaps a Greek salad with some feta and olives?  If you give this a try, let us know what you did differently than above and be sure to send us pictures!  Enjoy!