Tuesday, January 7, 2014

Tomato, Sausage, and Spinach Soup

It is CRAZY cold here in Ohio!  Try this easy Cooking Light soup to warm you up.  If you like it more soupy, buy a carton of broth instead of a can and add more (I do).  If you like a thick soup, more like a chili, add less.  I also typically substitute chicken broth for the water called for in the recipe. 

Note: Instead of fresh herbs, you can use dried.  1 teaspoon of each, added when you add the beans, tomatoes, and broth.


Ingredients
10 ounce sweet turkey Italian sausage
1 onion, chopped
2 teaspoons bottled minced garlic
1/2 cup water
1 (15-ounce) can cannellini beans, rinsed and drained
1 (14.5-ounce) can stewed tomatoes, undrained                             
1 (14-ounce) can fat-free, less-sodium chicken broth
2 cups baby spinach
1 tablespoon chopped fresh basil
2 teaspoons chopped fresh oregano
2 tablespoons grated fresh Romano cheese

Preparation
Remove casings from sausage. Cook sausage in a large saucepan coated with cooking spray over medium-high heat until browned, stirring to crumble. Add onion and 2 teaspoons garlic to pan; cook for 2 minutes. Stir in 1/2 cup water, beans, tomatoes, and broth. Cover and bring to a boil. Uncover and cook for 3 minutes or until slightly thick. Remove from heat, and stir in spinach, basil, and oregano. Ladle 1 1/2 cups soup into each of 4 bowls, and sprinkle each serving with 1 1/2 teaspoons cheese.

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