Mike and I are on a mission to prove that eating healthy can also be DELICIOUS. We plan to post one or two recipes a week, although if we don't have any good dishes in a certain week we won't waste anyone's time. Not all will be super healthy-we all deserve a spluge once and a while! We try to use organic and natural foods and our goal is to find fairly easy recipes that still have lots of flavor and health benefits! We attempt to minimize the use of processed foods and to reduce our meat consumption by subbing in lots of veggies, beans, etc.
We encourage readers to share ideas, comments, variations and inputs on coking techniques. We have no formal cooking training, athough we did watch Julie and Julia once!
We think you will agree, you don't have to sacrifice good flavor to eat healthy. And in the words of my wise father, "if you can eat like this at home, why go out?!"
we hope you will enjoy our kitchen tested recipes! Bon appetit!
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